Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Browner

In the 7 days ending Aug 5, 2012:

activity	#	time	miles		km		+m
Cycle	2	7:01:00	78.91	(5:20)	127.0	(3:19)	651
Running	5	7:00:00	27.96		45.0		1750
Total	5	14:01:00	106.88		172.0		2401

5:46

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Sunday Aug 5, 2012 #

Cycle long (Epic Picnic) 5:16:00 [3] 93.0 km (3:24 / km) +651m 3:17 / km

Epic picnic ride with the boys from Warsaw Caves to Apsley and back, with lots of stops for food, swimming and wildlife handling. Extremely hot and muggy.

Running 30:00 [3] 5.0 km (6:00 / km)

quick jog with BY before Epic Picnic ride to practise transition to ride

Friday Aug 3, 2012 #

Running (Long Run/Trek) 4:00:00 [3] 31.0 km (7:45 / km) +1750m 6:02 / km

40C with the humidity. 26K on trail. Crazy hilly run on Bruce Trail starting at Finnerty Road. A dog walker kept my pace around Mono Centre. Must try this route again in cooler weather.

Thursday Aug 2, 2012 #

Running 55:00 [3] 9.0 km (6:07 / km)

Wednesday Aug 1, 2012 #

Running hills (switchback) 35:00 [4]

8 repeats, 2 min 10 sec avg per repeat. best one 2:03.

Tuesday Jul 31, 2012 #

Cycle (Urban commando) 1:45:00 [2] 34.0 km (3:05 / km)

Running intervals (Ultimate Frisbee) 1:00:00 [3]

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