In the 7 days ending May 1, 2011:
Running (Riverside) 57:30 [3] 10.0 km (5:45 / km)
Strength (weights) 45:00 [3]
Cycle (Dufferin Frst Singletrack) 1:15:00 [3] 15.0 km (5:00 / km)
Running (Riverside) 53:59 [3] 10.0 km (5:24 / km)
Strength 30:00 [3]
Running hills (8 repeats switchback) 1:00:00 [3]
Cycle (spinning) 1:00:00 [3]
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