In the 7 days ending Apr 24, 2011:
Running long (Dundas Valley) 3:02:00 [3] 26.0 km (7:00 / km) +1300m 5:36 / km
Cycle (test ride) 30 [3]
Running (trail run ) 1:10:00 [3] 10.0 km (7:00 / km)
Cycle (spinning) 1:00:00 [3]
Running (Run from Work in Tornado) 56:00 [3] 9.0 km (6:13 / km)
Running hills (8 repeats spring road) 45:00 [3]
Strength (weights) 40:00 [3]
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