Training Log Archive: BrownerIn the 7 days ending Apr 17, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 17, 2011 #
Running long (10 hills / 1115m ascent) 2:23:00 [3] 21.0 km (6:49 / km)
Friday Apr 15, 2011 #
Running (Don Valley Trail) 1:24:00 [3] 12.7 km (6:37 / km)
Thursday Apr 14, 2011 #
Running (Run Home from Work) 48:00 [3] 8.0 km (6:00 / km)
Strength (weights) 30:00 [3]
Wednesday Apr 13, 2011 #
Running hills (6 repeats) 1:00:00 [3]
Strength (Squats and Lunges) 30:00 [3]
Tuesday Apr 12, 2011 #
Strength (weights) 30:00 [3]
Monday Apr 11, 2011 #
Running tempo (Riverside) 56:39 [3] 10.0 km (5:40 / km)