Training Log Archive: BrownerIn the 7 days ending Apr 10, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 10, 2011 #
Strength (Squats and Lunges) 30:00 [3]
Saturday Apr 9, 2011 #
Running race (Giant's Rib Raid) 6:30:00 [3] 25.0 km (15:36 / km)
Thursday Apr 7, 2011 #
Running hills (4 hill repats + 8K) 1:00:00 [3] 10.0 km (6:00 / km)
Wednesday Apr 6, 2011 #
Strength (Squats and Lunges) 30:00 [3]
Tuesday Apr 5, 2011 #
Running tempo (Riverside) 1:00:19 [3] 10.0 km (6:02 / km)
Monday Apr 4, 2011 #
Strength (Squats and Lunges) 30:00 [3]