Training Log Archive: BrownerIn the 31 days ending May 31, 2015:
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Sunday May 31, 2015 #
Running 1:05:00 [3] 10.5 km (6:11 / km)
Easy run, High Park Trails. No peacocks in sight.
Strength 45:00 [4]
Core, Upper body and hip flexors with 5x10 various exercises from the poster on the wall.
Saturday May 30, 2015 #
Cycle 2:00:00 [3] 32.0 km (3:45 / km)
Fun ride with Katie from Hilton to Kelso and back around. Sadly I got us geographically misplaced in the backwoods trails on the other side of the falls, and we ended up on a massive hike-a-bike section but it was excellent AR training.
2 PM
Running 2:26:00 [3] 14.3 km (10:13 / km) +1374m 6:54 / km
Between rain storms I headed off into Kelso for a trek in the woods and then 8 hill repeats across different parts of the ski hill. It was awesome running in the rain, so quiet and warm. As I came out a fellow was heading in who told me he was from BC and loved the rain, and that our bodies release negative ions when it rains . Not sure what he was talking about but it sounded good.
The elevation gain comes from my garmin but still looks pretty high.
The elevation gain comes from my garmin but still looks pretty high.
Thursday May 28, 2015 #
Running 1:20:00 [3] 13.0 km (6:09 / km)
Run 5 km, then 4 x 2.5 min hill repeats, then 5 km home.
Wednesday May 27, 2015 #
12 PM
Strength 45:00 [3]
Core Class
5 PM
Running 10:00 [3]
Didn't leave enough time for a proper hill repeat session, so tried a "mini" at the local tobogganing hill.
5 x 30s hill repeats
5 x 30s hill repeats
6 PM
Cycle 1:00:00 [3]
Spin Class
Tuesday May 26, 2015 #
2 PM
Strength 30:00 [4]
Row 1km
5x10 lunges w 30lb + 10 goblet squats w 25lb
Shoulders
....last time I did this workout, my legs ached for 3 days. Let's see what happens this time.
5x10 lunges w 30lb + 10 goblet squats w 25lb
Shoulders
....last time I did this workout, my legs ached for 3 days. Let's see what happens this time.
7 PM
Running 1:00:00 [3] 10.0 km (6:00 / km)
Recovery run along the lakeshore trail. Two cyclists told me off for not being on the right part of the trail, in one case maybe I deserved it because I wanted to run in shade, but in the other case the guy wanted me to be on the far right side of the trail.
Sunday May 24, 2015 #
Running 4:14:00 [3] 78.0 km (3:15 / km)
Awesome ride with Reeder and Simpy as tour guide from Pickering on lots of dusty gravel roads (at my request) and some amazing singletrack. Legs were burning good for most of the ride but I made it out alive. Peaking training begins!
Saturday May 23, 2015 #
Running 4:51:00 [3] 34.6 km (8:25 / km)
I waited too late to sign up for Sulphur Springs and it sold out just 2 days ago so I went anyway with a friend who was running the 50K and figured I'd just go find the Bruce Trail and do and out and back to Webster's Falls. I took her easy and it was an awesome morning in the cool air on a section of Bruce Trail I have only been on once or twice before for some old Raid the Hammer courses. This is a very pretty run with lots of side trail options. The climb up to Webster's Falls is huge, and would make a great place for hip repeats.
At the finish I found out that my friend finished 50K in the time I did 35K so we napped in the sun until the awards ceremony, and luckily enough got to meet Bash's Mom! Awesome day.
At the finish I found out that my friend finished 50K in the time I did 35K so we napped in the sun until the awards ceremony, and luckily enough got to meet Bash's Mom! Awesome day.
Thursday May 21, 2015 #
Strength 20:00 [3]
50 goblet squats (25lb)+100 lunges (30lb), arms.
Monday May 18, 2015 #
Running 1:27:00 [3] 13.1 km (6:38 / km)
Sunday May 17, 2015 #
Cycle 1:30:00 [3] 25.0 km (3:36 / km)
Saturday May 16, 2015 #
Running 46:00 [3]
Wednesday May 6, 2015 #
Cycle 1:00:00 [3]
While driving to Spin class I had a Reeder spotting. He snuck into High Park before I could snap a shot of evidence, but Team BiT - he does indeed train!
Running 38:00 [3]
Monday May 4, 2015 #
Strength 20:00 [3]
Core Strength Bonanza.
Sunday May 3, 2015 #
Cycle 4:21:00 [3] 80.0 km (3:16 / km)
Long ride from the Booster Jouce at Dundas and Walkers Line. Lots of hilly roads, including Appleby, then Kelso trails, followed by tour de Campbellville, then a bunch of Hilton tails, back to Kelso via Steeles, one more Kelso loop and then home on home on roads to a very delicious mango Hurricane smoothy.
It was so hot, I drank 4L of water and was still dehydrated at the end.
It was so hot, I drank 4L of water and was still dehydrated at the end.
Saturday May 2, 2015 #
Cycle 2:13:00 [3] 30.0 km (4:26 / km)
Amazing biking in Palgrave on a lot of singletrack with Bash as tour guide. That place is totally under-rated. I love it there.
Running 1:18:00 [3] 10.0 km (7:48 / km)
First real brick of the season(sort of we took at 45 minute break to play with the dogs and stock up on food and water). Bash took me out to Glen Haffy area, which was feeling pretty darn hilly after all the singletrack, but I will go back with rested legs, this is also a real perty place to run.