Training Log Archive: BrownerIn the 31 days ending Dec 31, 2014:
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Wednesday Dec 31, 2014 #
Running 1:00:00 [3]
Finally got a day light trail run in at Southampton. So pretty here.
Monday Dec 29, 2014 #
Running 29:55 [3] 5.0 km (5:59 / km)
Strength 30:00 [3]
20 min hill on treadmill (5-15%), then 10 min of abs.
Sunday Dec 28, 2014 #
Cycle 1:00:00 [4]
Crazy spin at Quad.
Saturday Dec 27, 2014 #
Cycle 1:00:00 [3]
Spin class
Friday Dec 26, 2014 #
Running 30:06 [3] 5.0 km (6:01 / km)
Short run....forgot how much it sucks to stop running and then start up again.
Cycle 30:00 [3]
Trainer. :(
Wednesday Dec 24, 2014 #
Running 30:15 [3] 5.0 km (6:03 / km)
First time running in weeks! Toe is tight 'n tender but no pain. Nice to run on the waterfront boardwalk on Christmas eve without freezing my butt off.
Sunday Dec 21, 2014 #
Cycle 1:00:00 [3] 8.0 km (7:30 / km)
Ride in Ravenshoe with Storm. This is a great place to ride/run in the winter - nicely packed down snow in most places on account of dog walkers and mountain bikers, 20km of tight/twisty single track, small rolling hills and protection from the wind. Three different groups of people remarked of our courage for not having studs on our tires - what the heck? A tire is a tire is a tire as long as its round, I'm happy.
Friday Dec 19, 2014 #
Cycle 40:00 [3]
Moment of shame - 40 min on the trainer, while drinking a rum and coke and watching stand up comedy on Netflix.
C • Lol 4
Wednesday Dec 17, 2014 #
Cycle 30:00 [3]
Trainer.
Sunday Dec 14, 2014 #
Cycle 1:00:00 [3]
Spin class
Saturday Dec 13, 2014 #
Cycle 32:00 [3]
...still getting used to the hell that is the trainer.
Running 20:00 [3]
Toe still sore but getting better, so I did a speed walk on the treadmill at 10% for 20 min for 1.25 miles.
Thursday Dec 11, 2014 #
Cycle 32:00 [3]
Indoor trainer. Boring.....
Wednesday Dec 10, 2014 #
Yoga 1:10:00 [3]
Hot yoga.
Sunday Dec 7, 2014 #
Cycle 1:00:00 [3]
I've been off for a week on account of a phantom big toe injury that I can't explain (gout - no, ingrown toenail, no stress fracture-maybe, bunion, possibly ).
Spinning was sort of okay, so tried a studio downtown - Quad. 60 people!
Spinning was sort of okay, so tried a studio downtown - Quad. 60 people!
C • Toe 4