Nap in the grass at Summit parking lot (time not included here!), followed by a Leisurely a 20K ride around Kelso, forced 2 climbs up the escarpment. Think i need the boys around to make me ride harder. Bike hill repeats, starting next week.
Well I must say that was a great race for me, took almost 30 minutes off my last 25K at Pick Your Poison a month ago. Beautiful, cool morning, with dry but not dusty trails. Inching ever closer towards the 2:30 goal before moving up to the 50K. Hoping all goes well for the other girls running the 50 and 100 milers.
Long run in the Don Valley. Stupid decision to wait until 300pm to go. I am not ashamed to say I stopped at 19k for a mountain dew squishy. Legs still so slow.