Training Log Archive: BrownerIn the 31 days ending Aug 31, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Saturday Aug 11, 2012 #
Running tempo 56:22 [3] 10.0 km (5:38 / km)
First run with the heel lift in right shoe...hope this helps with the piriformis.
Friday Aug 10, 2012 #
Running tempo 45:50 [3] 8.0 km (5:44 / km)
Thursday Aug 9, 2012 #
Running 27:00 [3] 5.0 km (5:24 / km)
Sunday Aug 5, 2012 #
Cycle long (Epic Picnic) 5:16:00 [3] 93.0 km (3:24 / km) +651m 3:17 / km
Epic picnic ride with the boys from Warsaw Caves to Apsley and back, with lots of stops for food, swimming and wildlife handling. Extremely hot and muggy.
Running 30:00 [3] 5.0 km (6:00 / km)
quick jog with BY before Epic Picnic ride to practise transition to ride
Friday Aug 3, 2012 #
Running (Long Run/Trek) 4:00:00 [3] 31.0 km (7:45 / km) +1750m 6:02 / km
40C with the humidity. 26K on trail. Crazy hilly run on Bruce Trail starting at Finnerty Road. A dog walker kept my pace around Mono Centre. Must try this route again in cooler weather.
Thursday Aug 2, 2012 #
Running 55:00 [3] 9.0 km (6:07 / km)
Wednesday Aug 1, 2012 #
Running hills (switchback) 35:00 [4]
8 repeats, 2 min 10 sec avg per repeat. best one 2:03.