Training Log Archive: BrownerIn the 30 days ending Apr 30, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 58:00 [3] 9.1 km (6:22 / km)
Cycle race 3:26:00 [4] 65.0 km (3:10 / km)
Strength 20:00 [4]
Cycle 4:35:00 [3] 76.0 km (3:37 / km)
Cycle 1:15:00 [3] 23.0 km (3:16 / km)
Running 1:32:00 [3] 13.78 km (6:41 / km)
Strength 2:42:00 [3] 51.5 km (3:09 / km)
Running 3:19:00 [3] 21.0 km (9:29 / km)
Cycle 1:09:00 [3] 20.0 km (3:27 / km)