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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Browner

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Running1 1:37:00 6.84(14:11) 11.0(8:49)
  Cycle1 1:12:00 13.67(5:16) 22.0(3:16)
  Paddle1 1:10:00 4.97(14:05) 8.0(8:45)
  Total1 3:59:00 25.48(9:23) 41.0(5:50)

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Tu

Tuesday Jul 23, 2019 #

Running 1:37:00 [3] 11.0 km (8:49 / km)

Hockley w/ Bash

Paddle 1:10:00 [3] 8.0 km (8:45 / km)

Island Lake paddle w/ Bash

Cycle 1:12:00 [3] 22.0 km (3:16 / km)

3.5 hills on area roads.

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