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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Browner

In the 1 days ending Jul 6, 2019:

activity # timemileskm+m
  Running1 3:00:00 11.81(15:15) 19.0(9:28)
  Total1 3:00:00 11.81(15:15) 19.0(9:28)

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Sa

Saturday Jul 6, 2019 #

Running 3:00:00 [3] 19.0 km (9:28 / km)

Met Kathie for last 20 of her 75 km run. She smoked me in the heat, leaving me to writhe in pain on the trail. Need to acclimatize to heat. Sat in Credit River after with beer. I

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