In the 7 days ending Apr 24, 2011:
Cycling - MTB tempo (Tempo - Taper) 1:10:00 [3] 30.0 km (25.7 kph) +500m slept:8.0 shoes: Merida 96 - 3000
Massage & Recovery (Recovery - Walk) 40:00 [1] 4.0 km (10:00 / km) slept:6.0 shoes: Asics GEL Kayano 16
Running - Road tempo (Tempo - Taper) 35:00 [3] 7.0 km (5:00 / km) shoes: Brooks Green Silence 1
Cycling - MTB tempo (Tempo - Taper) 1:00:00 [3] 20.0 km (20.0 kph) slept:85.0 shoes: Merida 96 - 3000
Massage & Recovery (Massage) 1:30:00 [0] slept:8.5
Running - Road intervals (Intervals - Taper) 1:15:00 [4] 14.0 km (5:21 / km) slept:10.0 shoes: Asics GEL Kayano 16
Note slept:9.0 (rest day)
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