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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AzMan

In the 1 days ending Sep 28, 2012:

activity # timemileskm+m
  Orienteering - Street3 59:41 5.84(10:13) 9.4(6:21) 80
  Total3 59:41 5.84(10:13) 9.4(6:21) 80

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Fr

Friday Sep 28, 2012 #

11 AM

Orienteering - Street warm up/down (Warm Up) 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 X-Talon 190

12 PM

Orienteering - Street race (Sprint) 19:41 [5] 3.4 km (5:47 / km) +80m 5:11 / km
shoes: Inov8 X-Talon 190

1 PM

Orienteering - Street warm up/down (Warm Down) 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 X-Talon 190


Sprint 1 - Splits

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