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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AzMan

In the 1 days ending Sep 27, 2012:

activity # timemileskm+m
  Running - Trail1 29:19 3.17(9:15) 5.1(5:45) 181
  Total1 29:19 3.17(9:15) 5.1(5:45) 181

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Th

Thursday Sep 27, 2012 #

1 PM

Running - Trail tempo (Recovery) 29:19 [2] 5.1 km (5:45 / km) +181m 4:53 / km

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