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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AzMan

In the 1 days ending Sep 26, 2012:

activity # timemileskm+m
  Cycling - MTB1 2:33:43 17.08(6.7/h) 27.48(10.7/h) 408
  Total1 2:33:43 17.08(9:00) 27.48(5:36) 408

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Wednesday Sep 26, 2012 #

10 AM

Cycling - MTB long (Long - Undulating) 2:33:43 intensity: (1:50:17 @1) + (20:56 @2) + (16:29 @3) + (4:36 @4) + (1:25 @5) 27.48 km (10.7 kph) +408m
ahr:106 max:169 shoes: Merida 96 - 3000

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