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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AzMan

In the 1 days ending Sep 24, 2012:

activity # timemileskm+m
  Kayak - Flatwater1 1:49:54 6.27(3.4/h) 10.09(5.5/h) 49
  Running - Trail1 49:40 5.66(8:46) 9.11(5:27) 307
  Total2 2:39:34 11.93(13:22) 19.21(8:18) 356

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Mo

Monday Sep 24, 2012 #

11 AM

Kayak - Flatwater long (Rafting (White)) 1:49:54 intensity: (1:42:49 @1) + (3:42 @2) + (2:51 @3) + (32 @4) 10.09 km (5.5 kph) +49m
ahr:83 max:149

5 PM

Running - Trail tempo (Recovery) 49:40 intensity: (16 @1) + (6 @2) + (20:27 @3) + (7:48 @4) + (21:03 @5) 9.11 km (5:27 / km) +307m 4:40 / km
ahr:158 max:221 shoes: Salomon XA Pro 1

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