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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AzMan

In the 1 days ending Apr 24, 2011:

activity # timemileskm+m
  Cycling - MTB1 1:10:00 18.64(16.0/h) 30.0(25.7/h) 500
  Total1 1:10:00 18.64(3:45) 30.0(2:20) 500
averages - sleep:8

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Su

Sunday Apr 24, 2011 #

3 PM

Cycling - MTB tempo (Tempo - Taper) 1:10:00 [3] 30.0 km (25.7 kph) +500m
slept:8.0 shoes: Merida 96 - 3000

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