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Training Log Archive: AzMan

In the 1 days ending Apr 22, 2011:

activity # timemileskm+m
  Running - Road1 35:00 4.35(8:03) 7.0(5:00)
  Total1 35:00 4.35(8:03) 7.0(5:00)

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Fr

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011
 
2 PM

Running - Road tempo (Tempo - Taper) 35:00 [3] 7.0 km (5:00 / km)
shoes: Brooks Green Silence 1

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