Training Log Archive: AzMan

In the 1 days ending Apr 20, 2011:

activity

time

miles

Massage & Recovery

1:30:00

Cycling - MTB

1:00:00

12.43

(12.4/h)

20.0

(20.0/h)

Total

2:30:00

12.43

20.0

[1-5]

1:00:00

averages - sleep:93.5

2:30

0:00

7 AM

Cycling - MTB tempo (Tempo - Taper) 1:00:00 [3] 20.0 km (20.0 kph)
slept:85.0 shoes: Merida 96 - 3000

10 AM

Massage & Recovery (Massage) 1:30:00 [0]
slept:8.5