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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: trailsnail

In the 7 days ending Jun 9, 2014:

activity # timemileskm+ft
  pickleball3 5:05:00
  orienteering1 1:18:35 1.46(53:49) 2.35(33:26) 231
  running2 57:06 5.67(10:05) 9.12(6:16) 182
  Total6 7:20:41 7.13 11.47 413
averages - sleep:6.8 weight:115.7lbs

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Monday Jun 9, 2014 #

7 PM

pickleball 2:00:00 [1]
slept:6.5 weight:116lbs

Sunday Jun 8, 2014 #

1 PM

orienteering 1:18:35 [2] 1.46 mi (53:49 / mi) +231ft 46:48 / mi
slept:7.0 weight:115lbs shoes: Brooks Cascadia 5

Dryer Rd Park: With trepidation, I did green. It worried me that not all the trails would be on the map, but it actually made me pay a bit more attention to other stuff . I floundered greatly going from 9 to 10 and it shouldn't have been that hard.
Thanks to Linda , Rick and Lindsay for a fun day:)

I forgot to turn my garmin on until I was almost to 2. Then I accidentally stopped it-bummer!

Saturday Jun 7, 2014 #

9 AM

pickleball (outdoor) 1:45:00 [1]
slept:7.0 weight:115lbs

Webster Park

Friday Jun 6, 2014 #

3 PM

running 28:37 [2] 3.13 mi (9:08 / mi) +45ft 9:01 / mi
slept:6.5 weight:115lbs shoes: HOKA Conquest

A Rush rail trail run

Thursday Jun 5, 2014 #

pickleball 1:20:00 [1]
slept:7.0 weight:116lbs

Tuesday Jun 3, 2014 #

3 PM

running 28:29 [1] 2.53 mi (11:15 / mi) +137ft 10:42 / mi
slept:6.5 weight:117lbs shoes: Brooks PureGrit

A run/walk w/ RLS at the big field....very sluggy due to muggyness

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