Training Log Archive: trailsnailIn the 7 days ending Jul 14, 2012:
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Saturday Jul 14, 2012 #
10 AM
orienteering (sprint) 20:37 [2] 1.37 mi (15:06 / mi) +80ft 14:18 / mi
slept:6.5 weight:113lbs shoes: Salomon XA pro 3D ultra
Mendon Ponds....I'm glad it was held early in the day
orienteering (score-O) 59:58 [1] 3.07 mi (19:34 / mi) +413ft 17:21 / mi
I had another place to get to, so I only went for an hour. The cut-off was 75 minutes.
Friday Jul 13, 2012 #
6 AM
running (road) 42:39 [2] 4.53 mi (9:24 / mi) +60ft 9:17 / mi
slept:6.5 weight:113lbs shoes: Brooks Adrenaline10
Thursday Jul 12, 2012 #
pickleball 1:15:00 [1]
slept:6.5 weight:114lbs
played outdoors at Web Rec and then at the brand spankin' new court up at Webster park w/ RLS, Cheryl and Jayne.
Wednesday Jul 11, 2012 #
7 AM
running (road) 58:50 [2] 5.54 mi (10:37 / mi) +531ft 9:44 / mi
slept:7.0 weight:113lbs shoes: Brooks Adrenaline10
Before breakfast again...just 3 hill repeats w/ a loop at the top between each.
Tuesday Jul 10, 2012 #
pickleball 1:00:00 [1]
slept:7.5 weight:114lbs
Outdoors w/ RLS, Jayne, Joan, Nancy and Carol
yardwork (sawing) 1:00:00 [2]
The garbage man won't like me tomorrow......
Monday Jul 9, 2012 #
8 AM
running (trail) 1:16:11 [2] 6.12 mi (12:27 / mi) +500ft 11:33 / mi
slept:7.5 weight:113lbs shoes: Salomon XA pro 3D ultra
A before breakfast run in the Gosnell and Whiting Rd system. Some presumably XC kids were milling around in the W Rd. parking lot stretching before beginning their run. I didn't see any coaches though.