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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: trailsnail

In the 1 days ending Jul 22, 2014:

activity # timemileskm+ft
  orienteering1 1:30:04 4.99(18:02) 8.03(11:13) 894
  Total1 1:30:04 4.99(18:02) 8.03(11:13) 894
averages - sleep:7 weight:115lbs

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Tu

Tuesday Jul 22, 2014 #

Event: ROC - Durand Eastman Park Trail Challenge
 
6 PM

orienteering (trail challenge) 1:30:04 [2] 4.99 mi (18:02 / mi) +894ft 15:25 / mi
slept:7.0 weight:115lbs shoes: Brooks Cascadia 5

8K course. Didn't make any big errors, but did a lot of stopping and checking and walked most of the hills on the last 4k

8k TC - Splits

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