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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: trailsnail

In the 1 days ending Jul 18, 2014:

activity # timemileskm+ft
  running1 34:12 3.57(9:35) 5.74(5:58) 120
  Total1 34:12 3.57(9:35) 5.74(5:58) 120
averages - sleep:7.5 weight:116lbs

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Fr

Friday Jul 18, 2014 #

8 AM

running (road) 34:12 [2] 3.57 mi (9:35 / mi) +120ft 9:18 / mi
slept:7.5 weight:116lbs shoes: HOKA Conquest

cottage run....not as fast as w/ RLS. Don't want tp blow a gasket before Sunday

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