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Training Log Archive: TimM

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Running9 9:22:20 71.97(7:49) 115.83(4:51) 2292
  Total9 9:22:20 71.97(7:49) 115.83(4:51) 2292

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

Running 1:53:00 [2] 22.9 km (4:56 / km) +509m 4:26 / km

Nice long one with the boys pre brekkie. Blackford, braids, Seat. Feeling alright but didn't really enjoy the mfd towards the end.

Saturday May 13, 2017 #

8 AM

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Nike Zoom Elite 7 (2)

2 PM

Running warm up/down 12:46 [2] 2.62 km (4:52 / km) +2m 4:51 / km
shoes: Nike Zoom Elite 7 (2)

Running 35:14 [5] 10.04 km (3:31 / km) +166m 3:14 / km
shoes: Nike Zoom Elite 7 (2)

Penicuik 10k.
Took this as a bit of fun really, tucked in behind James and Ali to begin with, nice and comfortable. Wasn't expecting the hill to be quite so steep but worked up it well even though a fair few people came past. They were then instantly dropped and our little group found a decent rhythm I think. Didn't find the undulations too bad and was enjoying doing a road race for a change with some cool support on the course. Moved to the front of our mini pack feeling quite comfortable despite the winds best efforts. Got a bad stitch and went through a bad patch, Ali came through me so thought that could be the start of a decline but got back to a better feel. Managed to close down James as well to take 3rd place and earn a profit. Pleased to at least feel relatively decent in the legs, was less grim than expected.
Great bit of fun and cool race, very friendly club as well and quality selection of post race food.

Running warm up/down 21:14 [2] 3.7 km (5:44 / km) +4m 5:42 / km
shoes: Nike Zoom Elite 7 (2)

Friday May 12, 2017 #

1 PM

Running 1:01:38 [2] 10.79 km (5:43 / km) +392m 4:50 / km

Thursday May 11, 2017 #

5 PM

Running warm up/down 20:50 [2] 4.2 km (4:58 / km)
shoes: Nike Zoom Elite 7 (2)

Running warm up/down 18:21 [2] 3.58 km (5:08 / km)
shoes: Nike Zoom Elite 7 (2)

Running 22:50 intensity: (12:00 @2) + (10:50 @5) 6.0 km (3:48 / km)
shoes: Nike Zoom Elite 7 (2)

Wednesday May 10, 2017 #

7 AM

Running 34:23 [3] 7.59 km (4:32 / km) +112m 4:13 / km

4 PM

Running 1:01:26 [3] 10.48 km (5:52 / km) +541m 4:40 / km

Tuesday May 9, 2017 #

5 PM

Running 1:40:00 [2] 21.08 km (4:45 / km) +484m 4:15 / km
shoes: Nike Zoom Elite 7 (2)

Finally having a few days of decent weather so was really looking forward to running all day. Headed out for some reverse crags, purkos, whinny action before meeting up with the others at DVC and then heading back for some flat Seat. Garmin completly screwing me over this afternoon so ran naked and distance, climb off mapometer and time estimated from when left and then the others times. Kind of annoying because was pushing up the climbs to begin with but also nice to not have a watch. Legs feeling good and decent company so was a fun run.

Yet again I haven't acheived what I set out to at the beginning of the year but this time it feels a lot different. Have more to say but haven't quite muddled my way through my own thoughts yet so will wait a while.

Monday May 8, 2017 #

5 PM

Running 40:38 [3] 8.85 km (4:35 / km) +81m 4:23 / km

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