Running1:01:00  13.51 km (4:31 / km) +256m4:07 / km shoes: Nike Zoom Elite 7 (2)
Run with Bash, P for a bit and bumped into Fraser in the bog. Such a nice evening and feeling good. Good company and feeling really refreshed after, nice to take mind off things. Few strides thrown in too.
Running warm up/down 15:18  3.46 km (4:25 / km) +25m4:16 / km shoes: Nike Zoom Elite 7 (2)
To DVC then a lap.
Running Drills warm up/down 4:39  0.44 km (10:37 / km) shoes: Nike Zoom Elite 7 (2)
Running15:11 3.58 km (4:14 / km) +6m4:12 / km shoes: Nike Zoom Elite 7 (2)
Taper session with Jack, Ali and Tam. 3 x 1km (3mins). Feeling rather full which wasn't the nicest but think we were all feeling like that. Wasn't looking forward to it but was over nice and quickly. Trying to hold on to Jack and a flying Ali for as long as possible was the aim. 3:00, 2:57, 3:01.
Running warm up/down 30:38  6.39 km (4:48 / km) +11m4:45 / km shoes: Nike Zoom Elite 7 (2)
Nice long warm down round the meadows. Very nice afternoon, with suitable crowds. Legs feeling refreshed after that. Home via Tesco looking like we'd robbed the place.