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Training Log Archive: TimM

In the 7 days ending May 8, 2017:

activity # timemileskm+m
  Running7 7:31:27 51.43(8:47) 82.77(5:27) 1813
  Running Drills4 50:36 2.98(16:59) 4.79(10:33) 5
  Total7 8:22:03 54.41(9:14) 87.56(5:44) 1818

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TuWeThFrSaSuMo

Monday May 8, 2017 #

5 PM

Running 40:38 [3] 8.85 km (4:35 / km) +81m 4:23 / km

Sunday May 7, 2017 #

11 AM

Running Drills 13:56 [3] 2.06 km (6:47 / km) +5m 6:42 / km

Running 39:47 [3] 5.94 km (6:42 / km) +237m 5:35 / km

Running 10:05 [3] 1.42 km (7:07 / km) +1m 7:05 / km

Saturday May 6, 2017 #

12 PM

Running 13:26 [3] 2.16 km (6:13 / km) +89m 5:10 / km

Running Drills 4:42 [3] 0.42 km (11:16 / km)

Running 1:22:57 [3] 11.96 km (6:56 / km) +418m 5:54 / km

Running 12:13 [3] 2.0 km (6:07 / km) +26m 5:44 / km

Running 12:13 [3] 2.0 km (6:07 / km) +26m 5:44 / km

Friday May 5, 2017 #

3 PM

Running 46:41 [3] 7.54 km (6:11 / km) +319m 5:07 / km

Thursday May 4, 2017 #

5 PM

Running 1:01:00 [2] 13.51 km (4:31 / km) +256m 4:07 / km
shoes: Nike Zoom Elite 7 (2)

Run with Bash, P for a bit and bumped into Fraser in the bog. Such a nice evening and feeling good. Good company and feeling really refreshed after, nice to take mind off things. Few strides thrown in too.

Wednesday May 3, 2017 #

3 PM

Running warm up/down 15:18 [2] 3.46 km (4:25 / km) +25m 4:16 / km
shoes: Nike Zoom Elite 7 (2)

To DVC then a lap.

Running Drills warm up/down 4:39 [1] 0.44 km (10:37 / km)
shoes: Nike Zoom Elite 7 (2)

Running 15:11 intensity: (6:11 @1) + (9:00 @5) 3.58 km (4:14 / km) +6m 4:12 / km
shoes: Nike Zoom Elite 7 (2)

Taper session with Jack, Ali and Tam. 3 x 1km (3mins).
Feeling rather full which wasn't the nicest but think we were all feeling like that. Wasn't looking forward to it but was over nice and quickly. Trying to hold on to Jack and a flying Ali for as long as possible was the aim.
3:00, 2:57, 3:01.

Running warm up/down 30:38 [2] 6.39 km (4:48 / km) +11m 4:45 / km
shoes: Nike Zoom Elite 7 (2)

Nice long warm down round the meadows. Very nice afternoon, with suitable crowds. Legs feeling refreshed after that. Home via Tesco looking like we'd robbed the place.

Tuesday May 2, 2017 #

7 AM

Running 10:45 [2] 2.33 km (4:37 / km) +25m 4:23 / km
shoes: Nike Zoom Elite 7 (2)

To drills, felt a bit early.

Running Drills 27:19 [1] 1.88 km (14:31 / km)
shoes: Nike Zoom Elite 7 (2)

Drills on the meadows. Not really motivated for this kinda stuff at the moment, just want to run.

Running 1:00:35 [2] 11.62 km (5:13 / km) +293m 4:38 / km
shoes: Nike Zoom Elite 7 (2)

Easy on the Seat with Ali, Tam and Jack. Nice loop of Whinny made it enjoyable. Not really hungry when got back which was disappointing.

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