Orienteering 1:08:40 [4] 14.3 km (4:48 / km) +255m 4:25 / km
Technically it was mostly a controlled performance. Very scrappy at the beginning, particularly on 2 but settled in to a safe rhythm. Some of the routes may have been sub optimal but can't say really. Crossed the road and told myself to keep it solid until spectator, then proceeded to lose some significant chunks of time in that section. Nearly came to the road on 13 but big error on 15. Didn't climb enough and couldn't understand what was going on with the veg. Weird control at 17 and was a bit of a mug. Then tried to take a few risks in the last part, not sure about route to 22 but pretty solid for the rest. One slightly silly bit to 26 trying to cut through green.
Physically, went off very relaxed on purpose and kind of stayed that way throughout. Felt like I had a loft left but still took a gel at the crossing just in case. Worst I felt was through spectator but then felt strong all the way to the finish, never really struggling that hard. Could have perhaps gone harder but difficult to say. Overall a bang average performance, two main errors but for the most part quite good. Enjoyed racing solo on a long, could have done better but fair play to those who did. That's the individual part of my last jk for a while done - underwhelming but don't seem that bothered by it any more.