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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimM

In the 7 days ending Mar 20, 2017:

activity # timemileskm+m
  Running16 8:28:30 60.78(8:22) 97.82(5:12) 1479
  S&C / Core / Plyo / Flexi2 1:30:00
  Running Drills4 38:32 1.84(20:57) 2.96(13:01)
  Total17 10:37:02 62.62 100.78 1479
averages - weight:67.7kg

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TuWeThFrSaSuMo

Monday Mar 20, 2017 #

10 AM

Running 30:54 [3] 5.98 km (5:10 / km) +159m 4:34 / km

6 PM

Running 8:48 [3] 1.66 km (5:18 / km)

Running 9:14 [3] 1.89 km (4:54 / km) +17m 4:41 / km

Sunday Mar 19, 2017 #

9 AM

Running 14:54 [3] 2.41 km (6:11 / km) +21m 5:56 / km

Running 32:05 [3] 5.91 km (5:26 / km) +118m 4:56 / km

Running 13:16 [3] 2.09 km (6:22 / km) +22m 6:02 / km

12 PM

Running 13:16 [3] 2.09 km (6:22 / km) +22m 6:02 / km

Saturday Mar 18, 2017 #

Event: BUCS - British Universities & Colleges Sport Championships
 
7 AM

Running 19:22 [3] 3.94 km (4:55 / km) +64m 4:33 / km

12 PM

Running 11:09 [3] 2.0 km (5:35 / km) +5m 5:30 / km

Running Drills 8:02 [3] 0.79 km (10:09 / km)

Running 1:10:00 [3] 12.15 km (5:46 / km) +441m 4:52 / km

Running 10:46 [3] 1.5 km (7:12 / km) +2m 7:10 / km

Friday Mar 17, 2017 #

9 AM

Running 10:07 [3] 2.16 km (4:40 / km) +32m 4:21 / km

Running Drills 10:43 [3] 0.82 km (13:05 / km)

Running 11:02 [3] 2.26 km (4:52 / km) +10m 4:46 / km

Thursday Mar 16, 2017 #

6 AM

Running warm up/down 8:06 [2] 1.8 km (4:30 / km) +19m 4:17 / km
shoes: Nike Zoom Elite 7 (2)

7 AM

S&C / Core / Plyo / Flexi 1:00:00 [1]

8 AM

Running 8:41 [2] 1.87 km (4:39 / km) +22m 4:23 / km
shoes: Nike Zoom Elite 7 (2)

2 PM

Running 9:48 [3] 2.08 km (4:43 / km) +22m 4:29 / km

Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Nike Zoom Elite 7 (2)

3 PM

Running 10:03 [3] 2.09 km (4:49 / km) +31m 4:29 / km

6 PM

Running 8:25 [3] 1.72 km (4:54 / km) +25m 4:34 / km

Running Drills 6:10 [3] 0.65 km (9:27 / km)

Running 12:34 [3] 2.78 km (4:31 / km) +6m 4:28 / km

Running 9:09 [3] 1.76 km (5:13 / km) +9m 5:05 / km

Wednesday Mar 15, 2017 #

7 AM

Running 1:17:49 [2] 15.56 km (5:00 / km) +265m 4:36 / km
shoes: Inov-8 X-Talons 212 (5)

B&B with Ali. Got a load of shit to do so went pre brekkie.

Tuesday Mar 14, 2017 #

Note
weight:67.7kg

Had seemed to be levelling off at 68.4 so this came as a shock. I'd be surprised to get any lower.
7 AM

Running 28:39 [2] 6.02 km (4:46 / km) +128m 4:18 / km
shoes: Nike Zoom Elite 7 (2)

Standard pre drills lap with Ali and very nice to have Tam back with us. Rather blustery today but a nice light morning.

S&C / Core / Plyo / Flexi 30:00 [1]
shoes: Nike Zoom Elite 7 (2)

Lots of strides and harder drills today.
8 AM

Running 9:33 [2] 1.77 km (5:23 / km) +17m 5:09 / km
shoes: Nike Zoom Elite 7 (2)

Plod home.
5 PM

Running 14:33 [2] 2.98 km (4:53 / km)
shoes: Nike Zoom Elite 7 (2)

Lap of meadows.

Running Drills warm up/down 13:37 [1] 0.7 km (19:34 / km)
shoes: Nike Zoom Elite 7 (2)

Running 15:43 intensity: (6:03 @1) + (9:40 @5) 3.38 km (4:39 / km) +7m 4:36 / km
shoes: Nike Zoom Elite 7 (2)

4 x 800 (2mins) on a meadows loop.
First one was too fast at the start and everyone suffered a little as a result. In a weird state of feeling as though I always had that little extra, but also pushing really hard. Lungs in particular were feeling it, seemed very tight by the end. Good to see everyone running well on a windy evening.

Running warm up/down 15:34 [2] 2.97 km (5:15 / km) +16m 5:06 / km
shoes: Nike Zoom Elite 7 (2)

Lap and home. Legs feeling strangely light, but I guess thats part of the point of a shorter session.

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