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Training Log Archive: TimM

In the 7 days ending Mar 25, 2013:

activity	#	time	miles		km		+m
Running	5	3:07:30	22.94	(8:10)	36.92	(5:05)	261
S&C / Core / Plyo / Flexi	3	40:00
Running Drills	1	7:04	0.39	(18:03)	0.63	(11:13)
Total	8	3:54:34	23.33		37.55		261

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Monday Mar 25, 2013 #

S&C / Core / Plyo / Flexi 20:00 [3]
(rest day)

Sunday Mar 24, 2013 #

Event: GO Regional (Level B) Event

Running 45:07 [2] 7.89 km (5:43 / km) +69m 5:29 / km
shoes: Adidas Kanadia

Easy one around Knightwood Oak / Anderwood. A lot of terrain running. Forest so wet still.

Saturday Mar 23, 2013 #

9 AM

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)

Running 21:24 [4] 5.0 km (4:17 / km) +44m 4:06 / km
shoes: Inov8 X-Talon 212

Parkrun Eastleigh. Very slow course in normal conditions (+2mins on PB type course). Very cold, very muddy. Started fine, then suddenly felt very sick so pace dropped considerably. Thought about stopping but carried on, legs weren't worked much at all and felt fresh when finished. Putting this down to eating too soon before.

Thursday Mar 21, 2013 #

5 PM

Running warm up/down 7:36 [2] 1.4 km (5:26 / km)
shoes: Asics Gel Fuji Trainer

Out to Matley

Running 8:00 [5] 2.22 km (3:36 / km) +10m 3:31 / km
shoes: Asics Gel Fuji Trainer

2 x 4mins. Very windy, very cold.

Running 2:16 [5] 0.65 km (3:29 / km) +22m 2:59 / km
shoes: Asics Gel Fuji Trainer

5 hill sprints

Running 1:00 [5] 0.38 km (2:38 / km)
shoes: Asics Gel Fuji Trainer

4 x 100m sprints

Running 8:00 [2] 1.43 km (5:36 / km) +3m 5:32 / km
shoes: Asics Gel Fuji Trainer

Back home

Wednesday Mar 20, 2013 #

5 PM

Running 36:35 [3] 5.99 km (6:06 / km) +46m 5:53 / km
shoes: Asics Gel Fuji Trainer

Easy one on Matley avec ma mere and therefore very slow. In terrain to begin with too.

C • avec ta mere 2

9 PM

S&C / Core / Plyo / Flexi 10:00 [3]

Kim's Weekly Core Challenge

Tuesday Mar 19, 2013 #

7 PM

Running 19:59 [2] 3.69 km (5:25 / km) +21m 5:16 / km
shoes: Nike's

Very easy jog out.

Running Drills 7:04 [1] 0.63 km (11:13 / km)
shoes: Nike's

Running intervals 17:55 [5] 4.77 km (3:45 / km) +33m 3:38 / km
shoes: Nike's

3 x 1 mile, with 1 min recovery between. Only did three as easing down before jk. Felt good and was surprised by pace after 1st one as didn't feel fast. One short sharp hill in there as well. Feeling pretty confident going into the jk.

Running 14:38 [2] 2.5 km (5:51 / km) +13m 5:42 / km
shoes: Nike's

The crawl back.

10 PM

S&C / Core / Plyo / Flexi 10:00 [3]

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