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Training Log Archive: TimM

In the 7 days ending Mar 4, 2013:

activity # timemileskm+m
  Running5 2:44:59 22.39(7:22) 36.03(4:35) 310
  Cross Training1 1:10:00
  S&C / Core / Plyo / Flexi4 50:00
  Total8 4:44:59 22.39 36.03 310

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TuWeThFrSaSuMo

Monday Mar 4, 2013 #

Running 8:30 [5] 2.5 km (3:24 / km)

Laps of the school in pe. I was given the challenge of doing seven laps continuous quicker than other people could do it in pairs as a relay/interval style thing. I won.
C • Good work! 2

Sunday Mar 3, 2013 #

Event: Welsh Championships
 

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Inov8 X-Talon 212

Short warm up on a sore leg

Running race 26:30 [5] 6.51 km (4:04 / km) +100m 3:47 / km
shoes: Inov8 X-Talon 212

Started steady and could feel Friday. Could also feel my leg on the corners and any slightly rough terrain but mostly it was fine. Not as boring as I was expecting and I paced it reasonably well. Came 20th. Time and climb estimates, distance from Ian.
Leg was fine when finished so I think this helped which is good.

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Inov8 X-Talon 212

Short warm down

S&C / Core / Plyo / Flexi 15:00 [3]

Saturday Mar 2, 2013 #

Event: Welsh Middle Distance Championships
 

Cross Training 1:10:00 [3]
(injured)

Hockey vs St George's. ball got hit at my leg just to the side of shin pads which is now swollen and sore. Been icing all afternoon hopefully ok for CC6

Friday Mar 1, 2013 #

7 PM

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike's

Running race 17:53 [5] 5.0 km (3:35 / km)
shoes: Nike's

Will provide detail later
C • Good time... 2

Running warm up/down 10:00 [3] 1.75 km (5:43 / km)
shoes: Nike's

Thursday Feb 28, 2013 #

S&C / Core / Plyo / Flexi 15:00 [3]
(rest day)

Decided it would be best to rest for tomorrow. Bit of a niggle in right hamstring so a lot of foam rolling. Got a lot of work as well

Wednesday Feb 27, 2013 #

Note

steady tomorrow, boscombe 5km on friday, hockey saturday, cc6 sunday.
hoping for good conditions down at boscombe because it's as flat as flat can be and there's only one corner (although it is 180)
5 PM

Running warm up/down 7:25 [3] 1.42 km (5:13 / km)
shoes: Asics Gel Fuji Trainer

Out through lyndhurst to the sand dune area.

Running intervals 13:25 [5] 3.39 km (3:57 / km) +168m 3:10 / km
shoes: Asics Gel Fuji Trainer

4 x (2mins up and down the dune, 1min up and down the dune, sprint up grassy slope next to it).
Hate the sand so much it just stops you where it is so soft. Tough session on my own but got it done.

Running warm up/down 6:30 [2] 1.24 km (5:15 / km) +4m 5:10 / km
shoes: Asics Gel Fuji Trainer

back.
7 PM

S&C / Core / Plyo / Flexi 10:00 [3]

Tuesday Feb 26, 2013 #

Running 39:46 [3] 7.72 km (5:09 / km) +38m 5:02 / km
shoes: Asics Gel Fuji Trainer

Enjoyable run on Matley, much colder than spain though! Felt quite tired as well.

S&C / Core / Plyo / Flexi 10:00 [3]

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