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Training Log Archive: TimM

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  Cross Training1 1:30:00
  Running3 1:22:28 7.25 11.67 153
  Orienteering2 1:08:15 4.31 6.93 9713 /13c100%
  S&C / Core / Plyo / Flexi1 30:00
  Total6 4:30:43 11.56 18.6 25013 /13c100%

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

Running warm up/down 10:00 [1]
shoes: Inov8 X-Talon 212

Running race 34:44 [5] 7.9 km (4:24 / km) +79m 4:11 / km
shoes: Inov8 X-Talon 212

Denny Lodge.
Extremely muddy and wet! Started off quite slow and felt quite bad but suddenly picked up and increased the pace. Felt strong and kept moving up places. Finished well too so overall pleased with race. Came 32nd. Time looks slow but it was incredibly muddy, as NF rides are when it's been so wet and raining and loads of runners.

Running warm up/down 10:00 [1]
shoes: Inov8 X-Talon 212

Note

Actually came 20th

Saturday Feb 9, 2013 #

Event: British Night Championships
 
Event: POM 2013
 
11 AM

Running warm up/down 10:00 [2]
shoes: Inov8 X-Talon 212

Orienteering race 38:15 [5] *** 6.93 km (5:31 / km) +97m 5:10 / km
spiked:13/13c shoes: Inov8 X-Talon 212

Anderwood local event. (the nice side). Had really been looking forward to some orienteering in the forest and it didn't disappoint, some of the best i think I've done, it's hard to imagine much more of a runnable forest. Focused on bearings and hit most spot on apart from two controls where i was a little right but fine really. Pushed quite hard and quite pleased with run.
Was snowing fairly heavily at one point.
QuickRoute:
http://www.facebook.com/media/set/?set=a.102001690...
1 PM

Orienteering 30:00 [1]
shoes: Inov8 X-Talon 212

Collecting controls. Very, very, very numb feet/fingers

Thursday Feb 7, 2013 #

5 PM

Running 7:20 [3] 1.5 km (4:53 / km) +20m 4:35 / km
shoes: Asics Gel Fuji Trainer

Didn't have time to go to hardley as too much work so went to Bolton's Bench area

Running 3:18 [5] 0.94 km (3:30 / km) +54m 2:44 / km
shoes: Asics Gel Fuji Trainer

Just did 5 sprints up a hill but carried on after the hill then a few flat sprints.

Running 7:06 [3] 1.33 km (5:20 / km)
shoes: Asics Gel Fuji Trainer

9 PM

S&C / Core / Plyo / Flexi 20:00 [3]

S&C / Core / Plyo / Flexi 10:00 [3]

Wednesday Feb 6, 2013 #

Note
(rest day)

Parents evening so no time.

Tuesday Feb 5, 2013 #

Cross Training 1:30:00 [4]
shoes: Asics Gel Fuji Trainer

County Hockey Tournament. Took it easy and didn't really care much for it, was more interested in watching people on the track.

Monday Feb 4, 2013 #

Note
(rest day)

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