Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimM

In the 7 days ending Jan 6, 2013:

activity	#	time	miles		km		+m
Orienteering	5	3:45:38	26.85	(8:24)	43.21	(5:13)	318
Running	4	2:01:59	0.7		1.13		129
Running Drills	1	30:00
Total	5	6:17:37	27.55		44.34		447

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Sunday Jan 6, 2013 #

Orienteering 35:00 [5] 7.42 km (4:43 / km) +6m 4:42 / km
shoes: Nike's

Two races, a qualifier and final. Did better in qualifier but feeling tired in both.

Running warm up/down 25:00 [2]
shoes: Nike's

WU / WD for the two races

Saturday Jan 5, 2013 #

Orienteering 31:00 [5] 6.0 km (5:10 / km) +34m 5:01 / km
shoes: Inov8 X-Talon 212

Model on bagshot, then two head-head on some barracks.
Made a bad mistake on the model when trying to rush and should have just taken the path. Head-head both good and fast.

Running warm up/down 40:00 [2]
shoes: Inov8 X-Talon 212

A lot of wu/d

Running Drills 30:00 [2]
shoes: Nike's

Drills led by Mike East.

Friday Jan 4, 2013 #

Orienteering 1:24:00 [4] 16.0 km (5:15 / km) +50m 5:10 / km
shoes: Nike's

A lot of exercises including two lines, a control pick, a map flick, trains, clock relay. Was pleased with how i did on all of them and was enjoying sprint-o.

Running warm up/down 40:00 [2]
shoes: Nike's

A lot of wu/d

Thursday Jan 3, 2013 #

Orienteering 31:38 [3] 6.87 km (4:36 / km) +33m 4:30 / km
shoes: Nike's

Night sprint0o with callum. we did one control hard, one control easy...

Tuesday Jan 1, 2013 #

11 AM

Running warm up/down 10:00 [2]
shoes: Inov8 X-Talon 212

Orienteering 44:00 [5] 6.92 km (6:22 / km) +195m 5:34 / km
shoes: Inov8 X-Talon 212

Had a good route going, apart from the second one when i missed a path. Some steep hills though and again felt a lack of fitness. Couldn't find one of them, and being tight on time i just carried on. Dont think one of the controls registered though either (emitag things which i dont like)

Running hills 6:59 [4] 1.13 km (6:11 / km) +129m 3:56 / km
shoes: Inov8 X-Talon 212

Went up butser hill after for a hill effort

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