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Training Log Archive: TimM

In the 7 days ending Dec 31, 2012:

activity # timemileskm+m
  Orienteering2 1:46:19 9.71(10:57) 15.63(6:48) 199
  Running2 51:48 3.38 5.44 75
  S&C / Core / Plyo / Flexi3 45:00
  Total5 3:23:07 13.09 21.07 274

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Sunday Dec 30, 2012 #

Running warm up/down 10:00 [2]
shoes: Inov8 X-Talon 212

Orienteering 50:06 [5] 7.48 km (6:42 / km) +99m 6:17 / km
shoes: Inov8 X-Talon 212

Mostly fine, a few scrappy mistakes but generally very slow. Enjoyed the last bit though.

Running warm up/down 10:00 [1]
shoes: Inov8 X-Talon 212

Saturday Dec 29, 2012 #

S&C / Core / Plyo / Flexi 15:00 [3]

Friday Dec 28, 2012 #

5 PM

Running 31:48 [4] 5.44 km (5:51 / km) +75m 5:28 / km
shoes: Asics Gel Fuji Trainer

First run with my new Petzl Nao. Went over to the sand dune and did some stuff up that, not trying to go fast just get hr up.

S&C / Core / Plyo / Flexi 15:00 [3]

Thursday Dec 27, 2012 #

S&C / Core / Plyo / Flexi 15:00 [3]

Wednesday Dec 26, 2012 #

Orienteering 56:13 [4] 8.15 km (6:54 / km) +100m 6:30 / km
shoes: Inov8 X-Talon 212

Boxing Day Score, had a good route going until my calf suddenly felt really sore so slowed right down and just ran back along a long track.

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