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Training Log Archive: TimM

In the 7 days ending Nov 5, 2012:

activity	#	time	miles		km		+m
Running	4	1:36:06	9.25		14.88		51
Orienteering	2	1:20:36	9.29	(8:41)	14.95	(5:23)	107
Running with a map	1	55:00	5.9	(9:19)	9.5	(5:47)	35
Cross Training	1	21:30
Total	6	4:13:12	24.44		39.33		193

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Monday Nov 5, 2012 #

Running with a map 55:00 [1] 9.5 km (5:47 / km) +35m 5:41 / km
shoes: Adidas Kanadia

Shadowing mum round blue. Some very questionable orienteering from her, particularly with just going to circle which doesnt work when controls arent there.

C • cheeky! 2

Sunday Nov 4, 2012 #

Running 35:00 [3] 6.0 km (5:50 / km) +25m 5:43 / km
shoes: Inov8 X-Talon 212

Run with tamsin. Garmin froze so estimates. we both got very numb feet after crossing a few streams so maade it short.

Saturday Nov 3, 2012 #

Event: November Classic Weekend

Orienteering 14:05 [4] 2.95 km (4:46 / km) +14m 4:40 / km
shoes: Adidas Kanadia

Southampton Urban. Good sprint training i guess, but looking fforward to longer courses. Holding something back for tomorrow. Lost most time on way to finish.

Running warm up/down 15:00 [2]
shoes: Adidas Kanadia

warm up and down

Friday Nov 2, 2012 #

Cross Training warm up/down 10:00 [3]
shoes: Nike's

Cross Training 1:00 [1]
shoes: Nike's

Wingate Anaerobic test. Minute of 60 rpm with no weight.

Cross Training 30 [5]
shoes: Nike's

30secs as hard as possible with weight increasing so that by the end it's seriously hard just to turn the pedals. Really really tough. Legs very wobbly after.

Cross Training warm up/down 10:00 [2]
shoes: Nike's

Thursday Nov 1, 2012 #

Running warm up/down 9:14 [2] 1.41 km (6:33 / km) +6m 6:25 / km
shoes: Inov8 X-Talon 212

SCOA/SWOA training at Swinley East

Running race 3:04 [4] 0.88 km (3:29 / km) +12m 3:16 / km
shoes: Inov8 X-Talon 212

"1km" race with hill. Kept up with Graham Gristwood for the first half but then died.

Orienteering 21:44 [4] 3.95 km (5:30 / km) +41m 5:14 / km
shoes: Inov8 X-Talon 212

Relocation excercise lead by Graham Gristwood with Harry, Hannah, Tamsin and Michael. Basically we didn't have maps and Graham would run around randomly trying to disorientate us and then drop us all off in different parts and tell us where to meet everyone. Did quite well apart from one of them i thought he had pointed to a different depression to the one he had so basically ran to all the near depressions but found them eventually.

Orienteering race 24:32 [4] 4.28 km (5:44 / km) +33m 5:31 / km
shoes: Inov8 X-Talon 212

Head to head vs Harry. Started off well but a bad routechoice to 10 when i couldnt find a gap through the rhodedendrons and he got away. Later found out that he hadnt gone to both of the butterfly loop controls so I can claim the moral victory.

Orienteering 14:17 [3] 2.65 km (5:23 / km) +15m 5:14 / km
shoes: Inov8 X-Talon 212

Clock relay. Did two of them but then the guy i was with took forever so I went out to find him.

C • Aww Duncan! He was lost for... 1

Orienteering race 5:58 [5] 1.12 km (5:20 / km) +4m 5:14 / km
shoes: Inov8 X-Talon 212

Terrain "1km". In the lead to start with but then one of the controls wasn't there so the whole of the train caught up. Lost motivation there really but still tried to push.

Running warm up/down 5:48 [2] 0.99 km (5:52 / km) +8m 5:38 / km
shoes: Inov8 X-Talon 212

warm down with harry and hannah.

C • But you like me more 1

Wednesday Oct 31, 2012 #

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Nike's

Running 6:00 [2] 1.0 km (6:00 / km)
shoes: Nike's

Running 6:00 [3] 1.2 km (5:00 / km)
shoes: Nike's

Running 6:00 [4] 1.4 km (4:17 / km)
shoes: Nike's

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)

Note

6mins at 10kph then 6 at 12 then 6 at 14. (with a 1% incline) The last minute of each was when data was taken. Wierd running with an oxygen mask and harness.

Tuesday Oct 30, 2012 #

Note
(rest day)

Tests tomorrow then scoa on Thursday then tests again friday so thought I should probably rest.

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