Training Log Archive: TimMIn the 7 days ending Apr 10, 2012:
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Monday Apr 9, 2012 #
Orienteering race 25:27 [5] ** 3.93 km (6:29 / km) +175m 5:18 / km
spiked:16/16c shoes: Inov8 X-Talon 212
Pretty easy technically just felt pretty exhausted all the way round, particularly after the first hill.
Sunday Apr 8, 2012 #
Orienteering race 48:20 [5] **** 6.18 km (7:49 / km) +220m 6:38 / km
spiked:14/14c shoes: Inov8 X-Talon 212
Didn't make any mistakes but maybe lost time with route choice playing too safe and trying too avoid too much time. A bit hesitant on a few but pleased with my run.
Saturday Apr 7, 2012 #
Orienteering race 56:25 [5] **** 7.04 km (8:01 / km) +240m 6:51 / km
spiked:13/16c shoes: Inov8 X-Talon 212
Made a mistake on one when I just didn't go far enough basically and couldn't make sense of the vegetation so I lost about 2mins. Then slightly out to 3 but didn't lose too much. I think I took the wrong route choice to 5 and 6. Then the rest was fine. The last part up the hill was exhausting! 3rd first year 16 I think
Friday Apr 6, 2012 #
Event: JK 2012
Orienteering race (JK Sprint) 12:06 [5] **** 2.64 km (4:35 / km) +20m 4:25 / km
spiked:21/22c shoes: Inov8 X-Talon 212
At he start just wanted to go as hard as I could and hope I wouldn't get too tired. At points I found it hard to keep up with myself and so a few routes could have been better but I don't think it mattered as I never really stopped. Just lost a little time at 19 when I didn't realize I had to drop off the path. But really pleased with result!
Wednesday Apr 4, 2012 #
Running 18:00 [3] 4.0 km (4:30 / km)
Short sharp run from home