Training Log Archive: TimMIn the 7 days ending Apr 1, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 1, 2012 #
Running 18:08 [4] 3.97 km (4:34 / km) +12m 4:30 / km
shoes: Adidas Kanadia
Did some very short loops with mum near Matley Campsite I think. Nice and short.
Saturday Mar 31, 2012 #
Running long 51:22 [3] 9.44 km (5:26 / km) +106m 5:09 / km
shoes: Adidas Kanadia
Longish run from Fritham with mum. Felt fine, particularly towards the end.
Thursday Mar 29, 2012 #
Running with a map 34:33 [3] 6.36 km (5:26 / km) +33m 5:18 / km
shoes: Adidas Kanadia
Run from home on my own around Buskett's Lawn. Nice steady pace, and probably the nicest runs i've ever done. Perfect weather - not too hot, and didn't see one person.
Wednesday Mar 28, 2012 #
Cross Training (Hockey) 1:00:00 [3]
Match vs Churchers. We won 3-0, i scored one. So hot! Didn't really drink enough and felt wiped out after the first half. Put in a lot of effort as it was the last game, so was playing more of a midfielder.
Tuesday Mar 27, 2012 #
Running 8:44 [3] 1.52 km (5:45 / km) +15m 5:29 / km
Went to Hardley but didnt want to go on roads as light as anything and pretty warm as well. So went on to the forest, a part i haven't been on before. This bit a steady run to a hill.
Running 10:39 [5] 2.66 km (4:00 / km) +37m 3:45 / km
Pretty steep hill and did one longer loop, then one shorter, one longer, one shorter, one longer, then down and up. Working hard and feeling good.
Running 13:51 [3] 2.49 km (5:34 / km) +17m 5:23 / km
Then back through the forest. Nice evening.