Training Log Archive: TimMIn the 7 days ending Mar 25, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (British Middle) 31:27 [5] 5.48 km (5:44 / km) +7m 5:42 / km
shoes: Inov8 X-Talon 212
Orienteering race (British Sprint Heat 1B) 15:52 [5] 2.6 km (6:06 / km) +10m 5:59 / km
shoes: Inov8 X-Talon 212
Orienteering race (Britsh Sprint Final 1A) 15:22 [5] 3.21 km (4:47 / km) +8m 4:44 / km
shoes: Adidas Kanadia
Running 31:15 [3] 5.87 km (5:19 / km) +19m 5:14 / km