Training Log Archive: TimMIn the 7 days ending Mar 18, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running with a map 1:00:36 [3] 10.16 km (5:58 / km) +138m 5:35 / km
Running 32:22 [4] 6.34 km (5:06 / km) +20m 5:02 / km
Running Drills warm up/down (Hardley Runners) 7:02 [3] 0.82 km (8:35 / km)
Running intervals (Hardley Runners) 18:05 [4] 4.43 km (4:05 / km)