Training Log Archive: TimMIn the 7 days ending Mar 11, 2012:
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Sunday Mar 11, 2012 #
Event: Midland Championships
Orienteering race (Midland Champs) 1:00:08 [4] 8.3 km (7:15 / km) +267m 6:14 / km
One of my worst runs.
Made a mistake at #3 because i thought i was going through the path in the green but i wasnt. Lost quite a bit there, and then at #8 i took a wierd route, but then ran just past it so lost a bit there as well. Found it difficult to make myself keep going from #10 onwards. Very disapointed but hopefully that will be my only bad run of the season.
http://www.hoc.routegadget.co.uk/hoc/reitti.cgi?ac... (Course 12)
Made a mistake at #3 because i thought i was going through the path in the green but i wasnt. Lost quite a bit there, and then at #8 i took a wierd route, but then ran just past it so lost a bit there as well. Found it difficult to make myself keep going from #10 onwards. Very disapointed but hopefully that will be my only bad run of the season.
http://www.hoc.routegadget.co.uk/hoc/reitti.cgi?ac... (Course 12)
Saturday Mar 10, 2012 #
Event: Malvern Urban Race
Orienteering race (Malvern Sprint) 16:38 [4] 3.0 km (5:33 / km) +70m 4:58 / km
Made a few mistakes but not going flat out
Tuesday Mar 6, 2012 #
12 PM
S&C / Core / Plyo / Flexi (PE) 35:00 [2]
Gym again in PE. the same machines and also a bit of running inbetween. Not too strenuous though.
7 PM
Running warm up/down (Hardley Runners) 16:29 [3] 2.97 km (5:33 / km) +26m 5:19 / km
Steady run out
Running Drills warm up/down (Hardley Runners) 6:02 [2] 0.77 km (7:50 / km)
The usual drills
Running intervals (Hardley Runners) 18:17 [5] 4.86 km (3:46 / km)
Pyramid of loops: 2, 3, 4, 4, 3, 2, 1.
1min recovery between each one.
Feeling good but seemed to go on for ages until only the 2 and 1 left which was a boost.
2 - 1:56
3 - 3:00
4 - 3:57
4 - 3:54
3 - 2:52
2 - 1:48
1 - 0:47
1min recovery between each one.
Feeling good but seemed to go on for ages until only the 2 and 1 left which was a boost.
2 - 1:56
3 - 3:00
4 - 3:57
4 - 3:54
3 - 2:52
2 - 1:48
1 - 0:47
Running warm up/down (Hardley Runners) 7:13 [3] 1.56 km (4:38 / km)
Run back