Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimM

In the 11 days ending Jul 23, 2012:

activity	#	time	miles		km		+m
Orienteering	6	6:01:13	26.88	(13:26)	43.26	(8:21)	1258
Running	6	2:57:11	10.88		17.51		119
Total	9	8:58:24	37.76		60.77		1377

1:48

0:00

» now

Monday Jul 23, 2012 #

Running warm up/down 10:00 [2]
shoes: Inov8 X-Talon 212

Orienteering 13:17 [3] 1.89 km (7:02 / km) +34m 6:27 / km
shoes: Inov8 X-Talon 212

0-ing at balavil. control pick then simplification then long/short legs. very good, barely lost time.

Orienteering 23:51 [3] 3.18 km (7:30 / km) +98m 6:30 / km
shoes: Inov8 X-Talon 212

Orienteering 32:05 [3] 3.69 km (8:42 / km) +101m 7:39 / km
shoes: Inov8 X-Talon 212

Running warm up/down 10:00 [2]
shoes: Inov8 X-Talon 212

Sunday Jul 22, 2012 #

Running long 1:15:57 [3] 13.32 km (5:42 / km) +119m 5:27 / km
shoes: Asics Gel Fuji Trainer

easy run around the loch

Friday Jul 20, 2012 #

Orienteering race 1:04:00 [5] 9.5 km (6:44 / km) +200m 6:06 / km
shoes: Inov8 X-Talon 212

Chasing start on the same area as woc long distance final. Caught the guy who started about 50secs ahead of me at number one but then we made an embarrassing mistake and lost 4mins at 1. Pushed so hard all through the race and lost some bits by overshooting and stuff. The guy just followed me an then I made a bit of a mistake to the last control because I was knackered and not concentrating so he got away

Wednesday Jul 18, 2012 #

Orienteering race 1:48:00 [5] 10.0 km (10:48 / km) +350m 9:11 / km
shoes: Inov8 X-Talon 212

Was doing alright until 8 when I wAsnt alexactly sure what to look for then at 10 made a compass error. Then 12 I was too low. Concentration was low and wasn't finding good ap's enough but some good points as well. So hot and running at midday didn't help. A winning time of 80mins for 16's is far too long in my opinion especiAlly as it was a physical area at a ski resort in high 20's heat. One thing I've learned over the week is the terrain is incredibly physical and he swiss idea of open is very different to ours and their White is also different

C • hows the swiss? 3

Tuesday Jul 17, 2012 #

Running warm up/down 20:00 [2]
shoes: Inov8 X-Talon 212

Orienteering race 50:30 [5] 5.0 km (10:06 / km) +250m 8:05 / km
shoes: Inov8 X-Talon 212

Made a very bad mistake on 2 and from then on on the green was very sloppy and lost a lot of time. Then in the White did alright and started to o alright again. Still very rocky and low visibility and technical. Simone looked as though she was about to cry after her mistake. Every one was shocked when we saw on the big screen. But encouraging to see that perhaps the best orienteer of all time can make mistakes

Monday Jul 16, 2012 #

Running warm up/down 20:00 [2]
shoes: Inov8 X-Talon 212

Orienteering race 49:00 [5] 6.0 km (8:10 / km) +200m 7:00 / km
shoes: Inov8 X-Talon 212

Lost a bit of time on the first two through stupid things but mostly I had clear ap's and was clean. A few route choice errors and terrain very tough underfoot. Nice And technical

Sunday Jul 15, 2012 #

Running warm up/down 20:00 [2]

8 AM

Orienteering race 20:30 [5] ** 4.0 km (5:08 / km) +25m 4:58 / km

Very easy course. Missed one set of steps so went in lOng grass and lost time when I knocked over an si box and picked it up. Trampling the grass down for everyone else. 16th

C • nice one mate 2

Saturday Jul 14, 2012 #

Event: WOC 2012 - Lausanne SWITZERLAND

Running 21:14 [2] 4.19 km (5:04 / km)

Very easy jog with dad along the lake before the sprint final. Nice and hot : 28 degrees.

Note

Watching the sprint is awesome. Simone dominated and now for the men. And minna kaupi just casually walked past.

« Earlier | Later »