Training Log Archive: TimM

In the 1 days ending May 6, 2017:

activity

time

miles

Running

2:00:49

11.26

(10:44)

18.12

(6:40)

559

Running Drills

4:42

0.26

(18:08)

0.42

(11:16)

Total

2:05:31

11.52

(10:54)

18.53

(6:46)

559

2:05

0:00

Event: British Long Championships (UKOL) / Relay Championships

12 PM

Running 13:26 [3] 2.16 km (6:13 / km) +89m 5:10 / km

Running Drills 4:42 [3] 0.42 km (11:16 / km)

Running 1:22:57 [3] 11.96 km (6:56 / km) +418m 5:54 / km

Running 12:13 [3] 2.0 km (6:07 / km) +26m 5:44 / km