Training Log Archive: TimM

In the 1 days ending May 2, 2017:

activity

time

miles

Running

1:11:20

8.67

(8:14)

13.96

(5:07)

318

Running Drills

27:19

1.17

(23:22)

1.88

(14:31)

Total

1:38:39

9.84

(10:01)

15.84

(6:14)

318

1:38

0:00

7 AM

Running 10:45 [2] 2.33 km (4:37 / km) +25m 4:23 / km
shoes: Nike Zoom Elite 7 (2)

To drills, felt a bit early.

Running Drills 27:19 [1] 1.88 km (14:31 / km)
shoes: Nike Zoom Elite 7 (2)

Drills on the meadows. Not really motivated for this kinda stuff at the moment, just want to run.

Running 1:00:35 [2] 11.62 km (5:13 / km) +293m 4:38 / km
shoes: Nike Zoom Elite 7 (2)

Easy on the Seat with Ali, Tam and Jack. Nice loop of Whinny made it enjoyable. Not really hungry when got back which was disappointing.