Training Log Archive: TimM

In the 1 days ending Feb 7, 2013:

activity

time

miles

S&C / Core / Plyo / Flexi

30:00

Running

17:44

2.34

(7:34)

3.77

(4:42)

Total

47:44

2.34

3.77

0:47

0:00

5 PM

Running 7:20 [3] 1.5 km (4:53 / km) +20m 4:35 / km
shoes: Asics Gel Fuji Trainer

Didn't have time to go to hardley as too much work so went to Bolton's Bench area

Running 3:18 [5] 0.94 km (3:30 / km) +54m 2:44 / km
shoes: Asics Gel Fuji Trainer

Just did 5 sprints up a hill but carried on after the hill then a few flat sprints.

Running 7:06 [3] 1.33 km (5:20 / km)
shoes: Asics Gel Fuji Trainer

9 PM

S&C / Core / Plyo / Flexi 20:00 [3]

S&C / Core / Plyo / Flexi 10:00 [3]