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Training Log Archive: TimM

In the 1 days ending Jan 27, 2013:

activity # timemileskm+m
  Orienteering1 54:22 5.51(9:52) 8.87(6:08) 118
  Running1 20:00
  Total1 1:14:22 5.51 8.87 118

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Su

Sunday Jan 27, 2013 #

12 PM

Running warm up/down 10:00 [2]
shoes: Inov8 X-Talon 212

Orienteering 54:22 [5] 8.87 km (6:08 / km) +118m 5:45 / km
shoes: Inov8 X-Talon 212

First two were fine, third veered too far to the left as was distracted by trying to work out 4, which i went around on the road which was stupid. 5-9 were fine, if a little hesitant. 10 again veered to the left quite badly. 11-17 were fine, some of them hesitant, some of them a little out, some of them just couldnt see because of long grass. 18 was worst mistake, lost a lot of time bit of a parallel mistake but shouldn't have just charged in off track. 19 was good, 20 was bad another case of charging in. 21 fine.

Need to work on bearings and the last 20-50metres of the control - not just charging in hoping to see it. Aim of the squad weekend coming up is compass so that will be good.

Felt surprisingly good physically, particularly towards the end.

Running warm up/down 10:00 [2]
shoes: Inov8 X-Talon 212

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