Training Log Archive: TimMIn the 1 days ending Jan 25, 2013:
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Friday Jan 25, 2013 #
S&C / Core / Plyo / Flexi 10:00 [5]
Have neglected this for too long so I'm going to do the one hundred push up challenge, two hundred sit up challenge and twenty pull up challenge as well as doing other exercises like the plank, side plank etc.
S&C / Core / Plyo / Flexi 15:00 [3]
A lot of stretching