Training Log Archive: TimMIn the 1 days ending Jan 24, 2013:
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Thursday Jan 24, 2013 #
Running warm up/down 5:00 [2] 0.9 km (5:33 / km)
shoes: Adidas Kanadia
Jog onto the golf course and made it exactly 5 minutes
Running intervals 10:38 [5] 2.96 km (3:36 / km) +11m 3:32 / km
shoes: Adidas Kanadia
Found a reasonably flat area with the intention of doing 10x2mins. Didn't pace well though and realised I wouldn't be able to keep it up so just did 5, then did some sprints. Felt reasonable but had a problem with a stitch. Wet underfoot.
Running 13:42 [2] 2.34 km (5:51 / km) +16m 5:40 / km
shoes: Adidas Kanadia
Lap of the course and back home. Tired and picked up a stray golf ball to stop myself from getting bored.