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Training Log Archive: TimM

In the 1 days ending Dec 28, 2012:

activity # timemileskm+m
  Running1 31:48 3.38(9:24) 5.44(5:51) 75
  S&C / Core / Plyo / Flexi1 15:00
  Total1 46:48 3.38 5.44 75

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Fr

Friday Dec 28, 2012 #

5 PM

Running 31:48 [4] 5.44 km (5:51 / km) +75m 5:28 / km
shoes: Asics Gel Fuji Trainer

First run with my new Petzl Nao. Went over to the sand dune and did some stuff up that, not trying to go fast just get hr up.
C • Is that the head torch on t... 3

S&C / Core / Plyo / Flexi 15:00 [3]

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