Training Log Archive: TimMIn the 1 days ending Mar 24, 2012:
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Saturday Mar 24, 2012 #
Event: British Sprint Championships
11 AM
Orienteering race (British Sprint Heat 1B) 15:52 [5] 2.6 km (6:06 / km) +10m 5:59 / km
shoes: Inov8 X-Talon 212
Wanted to make sure i got into the a final so wasn't taking it easy. Started off well but lost a bit my flow part way round and started to make some mistakes but kept it together and did fine.
3 PM
Orienteering race (Britsh Sprint Final 1A) 15:22 [5] 3.21 km (4:47 / km) +8m 4:44 / km
shoes: Adidas Kanadia
Went off pretty hard but lost my flow again and started to make some scrappy mistakes but made sure i concentrated to keep them tiny rather than significant. Didn't think i was having a great run, but obviously not too bad. Glad to see i picked up into 2nd on the run in !