Running 31:15 [3] 5.87 km (5:19 / km) +19m 5:14 / km
From home round the golf course onto Matley Heath and then instead of doing the sand dune did three times up the slope next to it which is longer. Then home via Bolton's Bench and Ferrari garage. Probably a bit less terrain today then last time, and taking it a bit easier.
Got house cross country on thursday which will probably be about 15mins or a bit less of hard running, and then bleep test in sports science on friday which is going to be competitive.