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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: FE

In the 7 days ending Dec 17, 2012:

activity # timemileskm+m
  Orienteering2 1:44:33 8.51(12:17) 13.7(7:38) 380
  Running2 22:00
  Swimming1 15:00
  Total3 2:21:33 8.51 13.7 380

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Monday Dec 17, 2012 #

Note

Saw chiropractor, very worthwhile, he thought muscle strain and other symptoms are due an increased arch in lower back and some squeezed nerves elsewhere. Fingers crossed. Probably need a shorter stem on bike after fit changes at end of July, been stretching too far.

Sunday Dec 16, 2012 #

Orienteering race 53:01 [4] 6.9 km (7:41 / km) +220m 6:38 / km

Ightham - Saxons Blue 53.01 - 6.9k
Lost time on 1 (20s), 3 (60s), 7 (20s), 10 (45s), 14 (1.45). 1 the usual leg and usual lack of visualisation! 3 was going towards control and saw a control to the left (yellow course), 7 usual leg usual 20s lost! 10 again knew light green is confusing but again failed to see veg boundary on map! 14 subtle leg no real attack point which caught most people out, totally lost concentration, could have been a lot worse. Same problems same mistakes, despite giving myself a good talking to beforehand. Enjoyable all the same. CV fitness good on hills, roll on 2013.

Running warm up/down 12:00 [1]

Friday Dec 14, 2012 #

Note

Sore after swim, perhaps too early to swim.

Thursday Dec 13, 2012 #

Swimming 15:00 [2]

Cautious easy pace, mixed strokes.

Wednesday Dec 12, 2012 #

Orienteering 51:32 [4] 6.8 km (7:35 / km) +160m 6:47 / km

Collingbourne Wood - BAOC/Sarum 51.32 - 6.8k
Unfortunately the map was wrong at 1 (20s), 2 (2.00) and 14 (40s). By 3 (25s) I thought it was me and reminded myself this was O training (lost 4 altogether), legs were tight in any case. Otherwise a good course. Sun even came out at 3.30 pm.

Suspect back alignment maybe causing abdominal problems

Running warm up/down 10:00 [1]

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